Free on iOS and Android
The habit tracker that forgives you.
Live demo of the Mobile App template
As seen in
- Downloads
- 1.2M
- App Store rating
- 4.8
- from 38,000 reviews
- Still tracking after 90 days
- 71%
- Ads. Ever.
- 0
Features
Built for the days you don't feel like it
Most habit apps are designed for your best day. This one is designed for your worst.
Skips, not streaks
Miss a day and nothing breaks. You get a skip, not a zero — and a gentle note about what you did do.
Two-tap check-in
Open, tap, done. Or check in from the widget or your watch without opening anything.
Honest trends
Weekly and monthly views that show direction, not perfection. Bad weeks look like bad weeks, not failure.
Tiny versions
Every habit has a 'smallest possible' version for hard days. One push-up still counts.
Private by default
Data lives on your device and in your own iCloud or Google account. We can't see it, so we can't sell it.
Quiet accountability
Share a habit with one friend. They see whether you checked in — not what, not how much.
How it works
Start with one habit and the smallest version of it.
When you add a habit, we ask for two things: the version you'd like to do, and the version you can do on your worst day. Ten minutes of reading; one page. A 5k run; putting your shoes on and walking to the corner.
On hard days the app offers the small version first. Doing it keeps the chain going. Over a year, that's the difference between 40 check-ins and 300.
Reflection
A monthly note you'll actually read.
Once a month you get a short, plain-language summary: what stuck, what slipped, and one suggestion. It's written from your data, on your device. No coaching upsell, no motivational quotes.
Most people tell us it's the first time an app has been honest with them without being unkind.
Reviews
From the app stores
“Deleted every other habit app. This is the only one that didn't make me feel like a failure by week two.”
mara_k
App Store · 5 stars
“The 'tiny version' idea is the whole thing. I've meditated 200 days in a row, sometimes for one breath.”
Devon P.
Google Play · 5 stars
“Shared a habit with my sister. We don't talk about it. We both just keep doing it.”
Ellie
App Store · 5 stars
“No ads, no login, no nagging. Paid for Plus on day one just to say thanks.”
tomas.r
Google Play · 5 stars
“The monthly note made me cry a little. In a good way.”
Hannah W.
App Store · 5 stars
“Widget + watch = I never open the app and it still works.”
kj
App Store · 4 stars
Pricing
Free forever. Plus if you want more.
No trial that quietly becomes a subscription. Free is free.
Free
Everything you need to build a habit.
$0forever
- Up to 3 habits
- Skips and tiny versions
- Widgets and watch
- On-device data
Plus
Or $19.99 a year. Cancel in the store any time.
$2.49/ month
- Unlimited habits
- Monthly reflection notes
- Share with up to 5 friends
- Themes and icons
- Export everything
Prices in USD; your store shows local pricing. Plus is a single purchase across iOS and Android via your account.
FAQ
Questions
- Do I need an account?
- No. The app works without one. Sign in with Apple or Google only if you want to sync between devices or share a habit.
- Where is my data?
- On your device, and in your own iCloud or Google Drive if you turn on sync. We don't run a server that stores your habits.
- Can I export?
- Yes — CSV and JSON, any time, on Plus. Free users can export once a month.
- Is there a web or desktop version?
- Not yet. iPad and Mac (Apple Silicon) are supported. A web version is the most-requested feature and we're honest that it's not soon.
- What happens if I stop paying for Plus?
- You keep all your data and all your habits. You just can't add new ones beyond three until you remove some or resubscribe.
- How do I get help?
- The support page has the common fixes. Otherwise email us — a human replies within a day, usually one of the three of us who built it.
Start with one habit today.
Free, no account, no ads. Two minutes to set up.